{"product_id":"anatomy-of-exercise-a-trainers-inside-guide-to-your-workout-paperback","title":"Anatomy of Exercise: A Trainer's Inside Guide to Your Workout - Paperback","description":"\u003cp\u003e \u003cb\u003eAnatomy of Exercise\u003c\/b\u003e is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond. \u003c\/p\u003e\u003cp\u003e The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eDetailed, full-color anatomical illustrations for all the exercises\u003c\/li\u003e \u003cli\u003eAnnotations identifying the active and stabilizing muscles\u003c\/li\u003e \u003cli\u003eConcise how-to instructions for each exercise\u003c\/li\u003e \u003cli\u003eIdentification of the specific muscles that benefit the most from each exercise\u003c\/li\u003e \u003cli\u003eSuggested modifications for different levels of difficulty\u003c\/li\u003e \u003cli\u003eInstructions on stabilizing the body throughout each movement\u003c\/li\u003e \u003cli\u003eA visual index of exercises that allows easy navigation through the book\u003c\/li\u003e \u003cli\u003eA glossary of anatomical terms.\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e No other book provides such rich detail tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and the many others involved in fitness will find \u003cb\u003eAnatomy of Exercise\u003c\/b\u003e fascinating, instructive and practical. \u003c\/p\u003e","brand":"Firefly Books","offers":[{"title":"Default Title","offer_id":46583614636188,"sku":"9781554073856","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/7616\/7324\/files\/9781554073856.jpg?v=1774476097","url":"https:\/\/bronzeandbrass.store\/products\/anatomy-of-exercise-a-trainers-inside-guide-to-your-workout-paperback","provider":"Bronze \u0026 Brass","version":"1.0","type":"link"}