{"product_id":"i-am-peace-a-book-of-mindfulness-board-books","title":"I Am Peace: A Book of Mindfulness - Board Books","description":"\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and illustrator!\u003c\/b\u003e \u003cbr\u003e\u003cb\u003eCompanion to \u003ci\u003eI Am Love\u003c\/i\u003e and \u003ci\u003eI Am Human\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e\u003cb\u003e\"A gentle, helpful tool for cultivating kid mindfulness.\" --\u003ci\u003eKirkus Reviews\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Discover the power of mindfulness in this companion to \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eI Am Human\u003c\/i\u003e and \u003ci\u003eI Am Love\u003c\/i\u003e! \u003cp\u003e\u003c\/p\u003e Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world. \u003cp\u003e\u003c\/p\u003e \"There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath.\" \u003cp\u003e\u003c\/p\u003e Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it's never too early to get started. \u003cp\u003e\u003c\/p\u003e Here is a gentle expression of the tenets of mindfulness, encouraging young children to breathe, taste, smell, and be present in the here and now. \u003ci\u003eI Am Peace\u003c\/i\u003e is a reflection of the power of mindfulness in all our lives. It is a perfect guide with which parents and teachers can help children pay attention to their feelings and learn to control their worry and anxiety. \u003cp\u003e\u003c\/p\u003e Includes a guided meditation. \u003cp\u003e\u003c\/p\u003e Also available: \u003cbr\u003e\u003ci\u003eI Am Me\u003c\/i\u003e \u003cbr\u003e\u003ci\u003eI Am Yoga \u003c\/i\u003e \u003cbr\u003e\u003ci\u003eI Am One\u003c\/i\u003e \u003cbr\u003e\u003ci\u003eI Am Human\u003c\/i\u003e \u003cbr\u003e\u003ci\u003eI Am Love\u003c\/i\u003e \u003cbr\u003e\u003ci\u003eI Am Courage\u003c\/i\u003e \u003cbr\u003e\u003ci\u003eI Am . . . A Box of Goodness!\u003c\/i\u003e \u003cbr\u003e","brand":"Abrams Appleseed","offers":[{"title":"Default Title","offer_id":46582987391132,"sku":"9781419731525","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/7616\/7324\/files\/9781419731525.jpg?v=1774469109","url":"https:\/\/bronzeandbrass.store\/products\/i-am-peace-a-book-of-mindfulness-board-books","provider":"Bronze \u0026 Brass","version":"1.0","type":"link"}