{"product_id":"the-truth-about-seed-oils-how-the-heart-healthy-myth-made-us-sick-and-how-to-heal-with-real-fats-hardcover","title":"The Truth about Seed Oils: How the Heart-Healthy Myth Made Us Sick--And How to Heal with Real Fats - Hardcover","description":"\u003cb\u003eA powerful expos that reveals how \"heart-healthy\" seed oils have silently sabotaged our health--and how returning to real, natural fats can restore vitality, balance, and truth to the modern diet.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor decades, we were told to trade butter for margarine, and lard for \"vegetable oil.\" We followed the experts' advice--and paid the price. Chronic inflammation, obesity, heart disease, and fatigue have all skyrocketed since the so-called \"healthy oils\" took over our kitchens. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Truth About Seed Oils\u003c\/i\u003e, nutrition experts\u003cb\u003e\u003c\/b\u003eCherie Calbom--known to millions as \u003ci\u003eThe Juice Lady\u003c\/i\u003e--and bestselling author Liana Werner-Gray expose the hidden dangers of industrial seed and vegetable oils and reveal the surprising truth about the fats our bodies actually thrive on. \u003cp\u003e\u003c\/p\u003eFrom decoding decades of dietary deception to teaching you how to clean out your pantry and cook with confidence again, this book is part myth-busting manifesto, part practical guide. You'll learn: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWhy seed oils like canola, soy, and sunflower are linked to inflammation, weight gain, and fatigue\u003c\/li\u003e\n\u003cli\u003eThe real story behind saturated fats--and how they can protect your heart and metabolism\u003c\/li\u003e\n\u003cli\u003eHow industrial food processing has turned nourishment into a chemical experiment\u003c\/li\u003e\n\u003cli\u003eThe best natural oils for every type of cooking (and the worst to avoid)\u003c\/li\u003e\n\u003cli\u003eA 30-day plan to reset your body and rediscover the joy of truly nourishing food\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBacked by science, steeped in wisdom, and filled with inspiring recipes, \u003ci\u003eThe Truth About Seed Oils\u003c\/i\u003e is your roadmap to reclaiming vibrant health--one meal at a time.","brand":"Maha Books","offers":[{"title":"Default Title","offer_id":46838131294364,"sku":"9781631441004","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/7616\/7324\/files\/9781631441004.jpg?v=1778493055","url":"https:\/\/bronzeandbrass.store\/products\/the-truth-about-seed-oils-how-the-heart-healthy-myth-made-us-sick-and-how-to-heal-with-real-fats-hardcover","provider":"Bronze \u0026 Brass","version":"1.0","type":"link"}